Day 126 - 19 bedels & 9 spacers

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volgende bedel 32 kg

Breakfast
3,0 points
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3,0 p - 3 dl optimel vla
2 water

Lunch & Diner
3,0 points
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3,0 p - tonijn (Go west)
0,0 p - groene salade
0,0 p - 6 tomaten
3 water

Various
16,0 points
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5,0 p - 50 gr. chocolade
4,0 p - 2 zakjes chips
7,0 p - whisky cream caramel
1 water

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Day maximum: 28,0 points
6 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:22,0/4,0
2. Bonuspoints needed/saved: 10,0/9,0
3. Exercise total: 1067 minutes/0 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 10,0; Extra excercise: -***