Dag 135 - 20 bedels & 9 spacers

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volgende bedel 35,0 kg

Breakfast
4,0 points
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2,0 p - 2 bruine boterhammen
1,5 p - 30 gr. Serrano ham
0,5 p - 1 el Calve extra light
2 water

Lunch
2,0 points
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1,0 p - 200 gr. aardbeien
1,0 p - 150 gr. bulgaarse kwark
1 water

Diner
15,0 points
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7,5 p - McNuggets kip (6)
0,0 p - Medium Cola Light
7,5 p - Medium French Fries

Various
5,0 points
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1,0 p - kauwgom
2,5 p - ijshoorntje Macdonalds
1,5 p - chocoladereep WW
2 water

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Day maximum: 28,0 points
4 water (6:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:26,0/2,0
2. Bonuspoints needed/saved: 0,0/4,5
3. Exercise total: 1069 minutes/0 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***