Dag 129 - 19 bedels & 9 spacers

-------------------------------------
KLIK HIER om mijn blog in het engels te lezen
KLIK HIER als je wilt reageren op mijn blog van vandaag -------------------------------------
volgende bedel 32 kg

Breakfast
3,5 points
-----------------------
0,0 p - groene salade
1,0 p - 10 gr. croutons
1,0 p - 2 plakken ham (WW)
1,5 p - eetlepel mayonaise
2 water

Lunch
9,0 points
-------------------------------------
7,0 p - 1 portie vispotje
2,0 p - 100 gr. gekookte rijst (japanse)
2 water

Diner
3,0 points
-------------------------------------
3,0 p - 6 sushi (zelfgemaakt)
3 water

Various
14,0 points
-------------------------------------
14,0 p - 2 dl Baileys caramel/mint
2 thee

*********************************************************************************
Day maximum: 28,0 points
7 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:29,5/0,0
2. Bonuspoints needed/saved: 1,5/3,5
3. Exercise total: 1067 minutes/0 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***