Dag 131 - 19 bedels & 9 spacers

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volgende bedel 32 kg

Smoothie
1,0 points
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0,0 p - fruit
1,0 p - 2 dl optimel yoghurt

Breakfast
3,5 points
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2,0 p - 2 bruine boterhammen
0,5 p - 10 gr. linera
1,0 p - 2 plakken ham (WW)
0,0 p - chinese kool
2 water

Lunch
2,5 points
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0,0 p - 250 gr. aarbeien
1,0 p - 150 gr. bulgaarse yoghurt (0% vet)
1,5 p - 3 kl stroop

Diner
12,5 points
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2,5 p - 125 gr. kip
2,0 p - 1 el olijfolie
6,0 p - 2 naan bread
0,0 p - 300 gr. ui, asperges, sugarsnaps
2,0 p - korma boemboe
2 water

Various
2,0 points
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2,0 p - 0,5 Chocolade flake
2 thee

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Day maximum: 28,0 points
6 water (09:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:21,5/4,0
2. Bonuspoints needed/saved: 1,5/11,5
3. Exercise total: 1067 minutes/0 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***