Dag 128 - 19 bedels & 9 spacers

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volgende bedel 32 kg

Smoothie
1,5 points
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1,0 p - 2 dl optimel yoghurt
0,5 p - Fruit (banaan, aardbeien, frambozen)


Breakfast
3 points
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3,0 p - WASA Sandwhich
2 water

Lunch
7,0 points
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0,0 p - chinese kool, tomaten
4,0 p - 100 gr. gerookte zalm
2,0 p - 2 dl optimel vla
1,0 p - 125 gr. griekse yoghurt


Diner
13,0 points
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5,0 p - 6 stukjes McChicken
5,0 p - french fries (small)
3,0 p - ijshoorntje
0,0 p - 1 coke light
3 water
2 tea

Various
3,5 points
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2,0 p - 8 dropjes
1,5 p - 15 gr. chocolade
2 tea

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Day maximum: 28,0 points
6 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:28,0/0,0
2. Bonuspoints needed/saved: 0,0/3,5
3. Exercise total: 1067 minutes/0 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***