Dag 142 - 20 bedels & 9 spacers

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volgende bedel 35,0 kg

Breakfast
4,0 points
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0,0 p - Chinese kool, tomaat, lente ui
1,0 p - 2 eetlepes mayolijn
0,0 p - gember mango dressing
3,0 p - Verkade hartig
2 water

Lunch
5,0 points
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0,0 p - Chinese kool, tomaat, lente ui
3,0 p - g150 gr. gerookte kipfilet
0,0 p - gember mango dressing

2,0 p - 1 el zaanse mayonaise
0,0 p - gember mango dressing
2 water

Diner
7,0 points
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2,0 p - 350 gr. aardappelen - kerrie
2,0 p - 2 kl olie
3,0 p - 180 gr. Pangasuis - mosterd, ketjap en gember
0,0 p - 200 gr. champions
3 water

Various
7,0 points
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0,0 p - 4 appels
4,0 p - 1 chocolade flake
3,0 p - Verkade hartig
2 water

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Day maximum: 28,0 points
8 water (10:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:23,0/4,0
2. Bonuspoints needed/saved: 0,0/7,0
3. Exercise total: 1077 minutes/0 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***