Dag 146 - 20 bedels & 9 spacers

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volgende bedel 31,5 kg

Smoothie
5,0 points

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2,0 p - 2 dl chcolademelk light
1,0 p - 1 dl Kokosnootmelk

2, 0 p - 1 banaan

Breakfast
7,5 points
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4,0 p - 1 bruin luxe broodje
3,5 p - 35 gr. gorgonzola
0,0 p - komkommer en chinese kool
2 water

Lunch
11,0 points
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8,0 p - 4 dl Paprika Tomatensoup (AH)
3,0 p - 2 bruine broodjes
2 water

Diner
6,0 points
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5,0 p - 6 McChicken
1,0 p- 1 barbeque saus
2 water

Various
3,5 points
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3,5 p - 1 Mcdonalds soft ice
0,0 p - 4 pruimen
0,0 p - 2 appels
2 water

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Day maximum: 28,0 points
8 water (09:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:33,0/5,0
2. Bonuspoints needed/saved: 7,0/11,5
3. Exercise total: 1107 minutes/15 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***