Dag 148 - 20 bedels & 9 charms

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volgende bedel 35,0 kg

Breakfast
3,0 points
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3,0 p - Wasa Sandwich

Lunch
4,5 points
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0,0 p - Salade (tomaat, komkommer, sla, basilicum)
2,0 p - 2 tbs mayo light
1,5 p - 75 gr. gerookte kip
1,0 p - 30 gr. coburger ham

Diner
18,0 points
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14,0 p - Pizza Gorgonzola Salami
2,0 p - 3 stokbood
2,0 P - 2 kl kruidenboter

Various
0,0 points
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0,0 p - 2 pruimen
0,0 p - 2 appels
3,0 p - 3 caramels

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Day maximum: 28,0 points
2 water (03:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:28,5/0,5
2. Bonuspoints needed/saved: 0,5/0,0
3. Exercise total: 1117 minutes/00 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,5; Extra excercise: -***