Dag 125 - 19 bedels & 9 charms

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volgende bedel 32 kg

Breakfast
8,0 points
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1,0 p - 200 gr, fruit
4,0 p - 2 frusi
3,0 p - 3 dl optimel vla
2 water

Lunch & Diner
26,0 points
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5,0 p - 60 gr. Geitenkaas
1, 5 p- pijnboompitten
0,0 p - salade
1,0 p -Dressing
4,5 p - 150 gr. biefstuk
4,o p - 150 gr. risotto
2, 0 p bolletje vanille ijs
8, 0 p stukje chocoladetaart
5 water

Various
0,0 points
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Day maximum: 28,0 points
6 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:34,0/0,0
2. Bonuspoints needed/saved: 10,0/5,0
3. Exercise total: 1067 minutes/0 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 10,0; Extra excercise: -***