Dag 124 - 19 bedels & 9 spacers

-------------------------------------
KLIK HIER om mijn blog in het engels te lezenKLIK HIER als je wilt reageren op mijn blog van vandaag
-------------------------------------

volgende bedel 32 kg

Breakfast
3,5 points
-------------------------------------
2,0 p - 2 bruin brood
0,5 p - 10 gr. linera (8%)
1,0 p - 20 gr. leverpastei linera
2 water

Lunch & Diner
6,0 points
-------------------------------------
4,0 p - gerookte kip
0,0 p - tomaten en veldsla
2,0 p - mayonaise
2 water

Various
14,0 points
-------------------------------------
10,0 p - Vispotje
4,0 p - 200 gr. volkorenpasta
2 water

*********************************************************************************
Day maximum: 28,0 points
6 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:23,5/4,0
2. Bonuspoints needed/saved: 4,0/5,0
3. Exercise total: 1067 minutes/0 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 4,0; Extra excercise: -***