Dag 86 - 16 bedels en 7 spacers

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Smoothie
1,0 points
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1,0 p - 2,0 dl Yogurt (0% fat)
0,0 p - 150 gr. fruit (frambozen, aardbeien, mandarijnen)
Breakfast

4,5 points
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2,5 p - 2 bruin brood
0,5 p - 10 gr. Linera (25%)
1,5 p - 2 cervelaat, 1 ham (WW)
2 water

Lunch
8,0 points
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8,0 p -Big warm salade KFC
0,0 p - 1 coke light
2 water

Diner
6,0 points
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0,0 p - 3 coke light
3,0 p - 12 sushi
3,0 p - 3 yakitori
2 water

Various
4,5 points
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1,0 p - 1 chocoladecraquotte
1,0 p - drop (WW)
2,5 p - Cracker jacks
2 water

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Day maximum: 29,0 points
8 water (09:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 24,0/4,0
2. Bonuspoints needed/saved: 0,0/6,0
3. Exercise total: 526 minutes/20 minutes
***SUMMARY: Water OK; Points needed 0,00, Extra excercise: 2.5 uur zware arbeid op kantoor, dozen versjouwen en uitpakken, verhuizen: 14 points******