Dag 76 - 16 bedels & 4 spacers

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KLIK HIER om mijn blog in het engels te lezenKLIK HIER als je wilt reageren op mijn blog van vandaag-------------------------------------Smoothie
1,0 points
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1,0 p - 2,0 dl optimel Yoghurt
0,0 p - 200 gr. divers "vrij" fruit bosbessen, aardbeien, frambozen en madarijn)

Breakfast
5,5 points
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2,5 p – 60 gr. bruin brood
0,5 p - 10 gr. linera (25%)
1,0 p - 1 plak cervelaat
1,5 p - 20 gr. kaas 40+
2 glazen water

Lunch
2,5 points
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0,0 p - groene salade (sla, tomaat)
2,5 p - 120 gr. gerookte kip
1 glas water

Diner
14,5 points
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14,0 p - 1/2 pizza gorgonzola salami
0,5 p - 2 kl mayonaise light
0,0 p - Groene salade (komkommer, tomaten, cellerie)
2 glazen water

Various
2,0 points
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0,0 p - 500 ml cake light
0,5 p - 1 dl vanille yoghurt
1,5 p - 1 candybar WW
2 glazen water

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Day maximum: 29,0 points
7 glasses of water (08:00 PM), 2 vegetable, 3 fruit, 2 fat, 1 calcium
1. Dayly bonuspoints used/saved: 25,5/3,5
2. Weekly bonuspoints needed/saved: 17,75/14,0
3. Exercise total: 295 minutes/20 minutes today
***SUMMARY: Water OK; Points nodig 3,75***