Dag 68 - 14 bedels & 2 spacers

-------------------------------------

KLIK HIER om mijn blog in het engels te lezenKLIK HIER als je wilt reageren op mijn blog van vandaag
-------------------------------------


BEWEGINGSPLAN WEEK 33
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Ma 09 juli 2 x 10 minuten -> 20 minuten --> 135 minuten
Di 10 juli 2 x 10 minuten -> 20 minuten --> 155 minuten
wo 11 juli 2 x 10 minuten -> 20 minuten --> 175 minuten
do 12 juli 2 x 10 minuten -> 20 minuten --> 195 minuten
vr 13 juli 2 x 10 minuten -> 20 minuten --> 215 minuten
Za 14 juli 2 x 10 minuten + 1 x 5 minuten -> 20 minuten --> 235 minuten
Zo 15 juli 2 x 10 minuten + 1 x 5 minuten -> 20 minuten --> 255 minuten
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Smoothies (2 x 2 dl)
2,0 points
-------------------------------------
2,0 p - 4,0 dl optimel yoghurt rode grapefuit
0,0 p - 250 gr. fruit

Breakfast
2,75 points
-------------------------------------
2,00 p – 30 gr. special K rode vruchten
0,75 p - 150 gr. magere melk
0,00 p - 100 gr. aardbeien
5 glazen water

Lunch
9,5 points
-------------------------------------
9,5 p - Scampis Excellent AH
2 glazen water

Diner
6,0 points
-------------------------------------
6,0 p - Spinazie kip pasta (WW recept)
2 glazen water

Various
4,0 points
-------------------------------------
4,0 p - 2 snackreep (WW)

*********************************************************************************
Day maximum: 29,0 points
9 glazen water (09:00 PM), 4 vegetable, 4 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 24,25/4,0
2. Bonuspoints saved: 8,5 (8,0 nodig)
3. Exercise total: 135 minuten/20 minuten vandaag
***SUMMARY: Water OK, Points: OK***