Dag 80 - 16 bedels & 5 spacers

-------------------------------------
KLIK HIER om mijn blog in het engels te lezenKLIK HIER als je wilt reageren op mijn blog van vandaag-------------------------------------

Smoothie (2 x 2 dl)
1,0 points
-------------------------------------
1,0 p - 2,0 dl optimel Yoghurt
0,0 p - 200 gr. aardbeien en mandarijnen

Breakfast
4,5 points
-------------------------------------
2,5 p - 2 bruin brood
1,0 p - 2 ham
1,0 p - 20 gr. kaas 30+
2 glas water

Lunch
12,0 points
-------------------------------------
12,0 p - sushi & sashimi (gegokt)
0,0 p - 1 coca cola light

Diner
4,5 points
-------------------------------------
0,5 p - groene slade (lettuce, tomato, onion and olives)
2,0 p - 20 gr. kaas
2,0 p - 2 kl olijfolie
3 glazen water

Various
1,5 points
-------------------------------------
1,5 p - 1 candybar WW
7 glas water

*********************************************************************************
Day maximum: 29,0 points
7 glazen water (18:30 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 23,5/4,0
2. Bonuspoints needed/saved: 0,0/9,5
3. Exercise total: 345 minutes/10 minutes today
***SUMMARY: Water OK; Points nodig 0,00, Extra excercise 2.5 hrs wandelen***