Dag 84 - 16 bedels & 6 spacers

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Smoothie
1,0 points
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1,0 p - 2,0 dl optimel Yoghurt
0,0 p - 200 gr. (aardbeien, ananas, mandarijn)

Breakfast
5,0 points
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2,5 p - 2 rye bread
0,5 p - 10 gr. Linera (25%)
2,0 p - 4 slices if sausage
2 water

Lunch
5,5 points
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3,5 p - 150 kwark 0%
0,0 p - 150 gr. frambozen
1,0 p - 2 Wasa crispy
1,0 p - 20 gr. Slimkuipje
2 water

Diner
0,0 points
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2 water

Various
6,5 points
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5,0 p - 5 craquottes chocolade
1,5 p - Cheese an Onion Snack (WW)
2 water

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Day maximum: 29,0 points
6 water (12:30 PM), 0 vegetable, 2 fruit, 0 fat, 2 calcium
1. Total bonuspoints used/saved: 18,0/4,0
2. Bonuspoints needed/saved/totaal: 3,5/19,0/15,5
3. Exercise total/week/day: 421/106/22 minutes
***SUMMARY: Water OK; Points needed 0,00, Extra excercise 2.5 hrs wandelen - 13 p******