Dag 69 - 14 bedels & 2 spacers

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Smoothies (2 x 2 dl)
4,0 points
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3,0 p - 3,0 dl chocolademelk light
1,0 p - 90 gr. banaan

Breakfast
5,0 points
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2,5 p – 60 gr. bruine botergammen
0,0 p - 50 gr. aarbeien
0,5 p - 10 gr. linera 25%
2,0 p - 1 frusi
4 glazen water

Lunch
10,0 points
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0,0 p - 200 gr. gemengde sla
4,0 p - 100 gr. gerookte zalm
6,0 p - 2 WASA sandwiches
2 glazen water

Diner
10,0 points
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4,0 p - 2 eieren
0,0 p - 200 gr. champions
6,0 p - 30 gr. margarine
2 glazen water

Various
2,0 points
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2,0 p - 1 snackreep
0,0 p - 4 madarijnen

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Day maximum: 29,0 points
8 glazen water (08:00 PM), 4 vegetable, 6 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 31,0/0,0
2. Bonuspoints saved: 8,5 (10,0 nodig)
3. Exercise total: 155 minuten/20 minuten vandaag
***SUMMARY: Water OK, Points 1,5 punten te sparen***