Dag 179 - 21 bedels & 9 spacers

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volgende bedel 38,5 kg

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Breakfast

6,0 points
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2,0 p - 2 sneden bruin brood

0,5 p - 10 gr. linera

2, 0 p - 4 plakken cervelaat (WW)

1, 5 p - 3 dl. optimel drink yoghurt

0,0 p - 2 appels

1 beker tea

2 water

Lunch
8,0 points
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4,0 p - 6 tbs havervlokken
2,0 p - 2 dl halfvolle melk

2,0 p - 2 cs honing

0,0 p - 2 appels

2 water

Diner

4,5 points

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4,5 p - 100 gr. risotto

0,0 p - champions, zeekraa en sugar snaps

1, 0 p - 1 tbs olijf olie

1,0 p - 100 gr. rivier kreeft

2 water

Diversen

1,5 points
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0,5 p - 1 kl koffiemelk

1,0 p - 1 kauwgom

2 water

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Day maximum: 28,0 points
7 water/tea (11:00 PM), 3 vegetable, 3 fruit, 1 fat, 2 calcium
1. Total bonuspoints used/saved: 20,0/4,0
2. Bonuspoints needed/saved: 6,0/7,0
Exercise total: 1207 minutes/30 minutes wandelen (volgende spacer 1220 minutes)
***SUMMARY: water OK, te weinig punten; Points needed 0,0; Extra excercise: 30 minuten - 3,0 p ***