Dag 177 - 21 bedels & 9 spacers

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volgende bedel 38,5 kg

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Breakfast

3,0 points
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3,0 p - 3 dl caramel vla

2 water

Lunch
1,0 points
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1, 0 p - 20 gr. all bran chocolade

1 water

Diner (uit eten)

20,5 points

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7, 5 p - Carpaccio (zonder olie)

3, 0 p - Maaltijd salade with scampis (dressing apart)

7, 0 p - Appeltaart met slagroom

3, 0 p - 1 glas dessert wijn

5 water

Diversen
6,0 points
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6,0 p - 3 chocolade reep (WW)

0,0 p - 2 appels

1 water

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Day maximum: 28,0 + 2,5 p (exercise) points
9 water (11:00 PM), 1 vegetable, 0 fruit, 0 fat, 0 calcium
1. Total bonuspoints used/saved: 30,5/0,0
2. Bonuspoints needed/saved: 6,0/1,0
Exercise total: 1177 minutes/30 minuten wandelen (volgende spacer 1220 minutes)
***SUMMARY: water OK; Points needed 6,0; Extra excercise: 30 minuten wandelen***