Dag 174 - 21 bedels & 9 spacers

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volgende bedel 38,5 kg

Breakfast
7,0 points
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4,0 p - 3 sneden bruin brood
0,5 p - 10 gr. linera butter
2,5 p - 5 cervelaat (WW)
0,0 p - 2 appels
1 water

Lunch
9,5 points
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6,0 p - 9 tbs havermout
1,5 p - 1 dl volle melk
2,0 p - 2 kl honing
1 water

Diner
11,0 points
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6,0 p - 9 tbs havermout
3,0 p - 1 dl volle melk
2,0 p - 1 kl suiker

Diversen
5,5 points
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0,0 p - 4 appels
5,5 p - popcorn
2 water


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Day maximum: 28,0 points
2 water (08:30 AM), 0 vegetable, 2 fruit, 1 fat, 2 calcium
1. Total bonuspoints used/saved: 32,0/4,0
2. Bonuspoints needed/saved: 11,5/8,0
Exercise total: 1147 minutes/0 minuten fietsen (volgende spacer 1220 minutes)
***SUMMARY: water OK; NO vegetables; Points needed 3,5; Extra excercise: -***