Dag 176 - 21 bedels & 9 spacers (1,1 kg afgevallen)

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volgende bedel 38,5 kg

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Breakfast
7,5 points
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2,0 p - 250 gr. aardappelen
1,0 p - 1 cs olijf olie
4,5 p - veggieburger

0,0 p - 100 gr. sugar snaps
0,0 p - 2 appels
2 water

Lunch
7,5 points
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7,5 p - 253 gr. sushi
2 water

Diner
8,0 points
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2,0 p - 100 gr. rice
5,0 p - 120 gr. smoked salmon
0,0 p - mushrooms, sugar snaps
1,0 p - 1 cs olive oil
2 water

Diversen
2,5 points
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1,0 p - chewgum
3,0 p - 2 chocolate bar (WW)
4 water


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Day maximum: 28,0 points
8 water (9:30 PM), 3 vegetable, 2 fruit, 1 fat, 2 calcium
1. Total bonuspoints used/saved: 27,0/1,0
2. Bonuspoints needed/saved: 0,0/1,0
Exercise total: 1147 minutes/0 minuten fietsen (volgende spacer 1220 minutes)
***SUMMARY: water OK; Extra excercise: -***