Dag 172 - 21 bedels & 9 spacers

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volgende bedel 38,5 kg

Breakfast
12,5 points
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4,0 p - 2 eieren
0,0 p - sla en tomaten
4,0 p - 40 gr. knoflook mayonaise
4,5 p - tonijn (uitgelekt)
2 water

Lunch
0,0 points
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0,0 p - 3 appels
1 water

Diner
10,5 points
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3,0 p - 300 gr. aardbeien
4,5 p - 1 veggieburger
2,0 p - 20 gr. aioli
0,0 p - suikerbonen en asperges
1,0 p - 1 kl olijf olie
3 water

Diversen
0,0 points
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2 water

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Day maximum: 23,0 points
6 water (11:00 PM), 3 vegetable, 2 fruit, 2 fat, 0 calcium
1. Total bonuspoints used/saved: 23,0/4,0
2. Bonuspoints needed/saved: 7,5/6,0
3. Exercise total: 1147 minutes/0 minuten fietsen (volgende spacer 1220 minutes)

***SUMMARY: water OK; te weinig Calcium!, Points needed 1,5; Extra excercise: -***