Dag 178 - 21 bedels & 9 spacers

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volgende bedel 38,5 kg

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Breakfast

8,5 points
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2,0 p - 1 ei

2,0 p - 2 bruine boterhammen

0,5 p - 5 gr. boter

1, 0 p - rookvlees

1, 0 p - 20 gr. all bran

2,0 p - 2 dl. halfvolle melk

2 bekers thee

Lunch
0,0 points
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1 water

Diner

9,0 points

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3,5 p - 8o gr. risotto

0,0 p - 300 gr. champions
1,0 p - 1 cs olijf olie

1,5 p - 3 surimi

2,5 p - 2,5 dl caramel vla

1,5 p - chocolade reep (WW)

Diversen

8,5 points
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8,5 p - 5 chocolade reep (WW)

0,0 p - 1 appel, 1 peer, 1 kiwi
1 beker thee
4 water

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Day maximum: 28,0 points
8 water/tea (11:00 PM), 3 vegetable, 3 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 26,0/2,0
2. Bonuspoints needed/saved: 6,0/3,0
Exercise total: 1177 minutes/- (volgende spacer 1220 minutes)
***SUMMARY: water OK; Points needed 3,0; Extra excercise: 0 ***