Dag 171 - 21 bedels & 9 spacers

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volgende bedel 38,5 kg

Breakfast
3,5 points
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0,0 p - sla, tomaat (AH)
1,5 p - 6 plakken kip (WW)
2,0 p - 20 gr. knoflook mayonaise
1 water

Lunch
1,5 points
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0,0 p - 2 appels
1,5 p - 3 dl optimel
0,0 p - aardbeien
2 water

Diner
11,0 points
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4,0 p - 70 gr. rijst
1,0 p - groente boemboe
1,0 p - 50 gr. kip
4,0 p - 2 stokjes sateh
0,0 p - nasi groeten
1,0 p - 1 kl olijf olie
3 water

Diversen
18,0 points
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3,0 p - rijstcrackers
10,0 p - 70 gr. borrelnootjes
5,0 p - kaascrackers etc.
4 water


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Day maximum: 34,0 points
6 water (11:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 34,0/6,0
2. Bonuspoints needed/saved: 7,5/2,0
3. Exercise total: 1147 minutes/15 minuten fietsen (volgende spacer 1220 minutes)

***SUMMARY: water OK; Points needed 5,5; Extra excercise: -***