Dag 121 - 19 bedels & 9 spacers

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volgende bedel 32 kg

Smoothie
1,0 points
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1,0 p - 2 dl Optimel yoghurt frambozen
0,0 p - 1 sharonvrucht, frambozen
2 water

Breakfast
8,0 points
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4,5 p - sushi
2,0 p - 2 bruin brood
0,5 p - 10 gr. linera (8%)
1,0 p - 20 gr. leverpastei linera
2 water

Lunch
4,0 points
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0,0 p - veldsla
4,0 p - 100 gr. gerookte zalm
2 water

Diner
13,5 points
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6,5 p - sundea
7,0 p - crispy chicken ceasar salad
0,0 p - fruit bag

Various
1,5 points
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0,0 - 0,5 cola light
1,5 - 4 dropjes
2 water

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Day maximum: 28,0 points
6 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:28,0/0,0
2. Bonuspoints needed/saved: 4,0/0,0
3. Exercise total: 1067 minutes/15 minutes cycling (volgende spacer 1070 minutes)
***SUMMARY: Water OK; Points needed 4,0; Extra excercise: -***