Dag 118 - 18 bedels & 9 spacers

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Volgende bedel: 28,5 kilo

Breakfast
5,0 points
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0,5 p - 1 dl yoghurt (0% fat)
0,25 p - 0,5 dl optimel yoghurt drink
0,5 p - 0,25 banaan
0,0 p - 100 gr. fruit
2,0 p - 2 bruine boterhammen
1,5 p - 2 plakken kip, 2 plakken cervekaat (WW)
0,25 p - 5 gr. linera
1 water

Lunch
3,0 points
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0,0 p - 1 sharonvrucht
3,0 p - 2 WASA sandwhich
3 thee

Diner
0,0 points
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3 water

Various
9,0 points
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9,0 p - 9 crackerjacks caramel
2 water

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Day maximum: 28,0 points
5 water (10:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 17,0/0,0
2. Bonuspoints needed/saved: 3,5/16,0
3. Exercise total: 992 minuten/15 minutes fietsen (next spacer: 1070)
***SUMMARY; Water OK;Points needed 0; Extra excercise: ***

Exercise schedule voor donderdag 23 t/m woensdag 29 augustus

Thur 23 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 952 minutes DONE 16 minutes
Fri 24 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1022 minutes DONE 0 minutes
Sat 25 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 1052 minutes DONE 0 minutes
Sun 26 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 1092 minutes DONE 25 minutes
Mon 27 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1132 minutes DONE 30 minutes
Tue 28 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1162 minutes DONE 15 minutes
Wed 29 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1192 minutes

Totaal te behalen deze week: 250 minutes
Totaal gehaald deze week: 86 minutes