Dag 97 - 17 bedels & 7 spacers

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KLIK HIER om mijn blog in het engels te lezenKLIK HIER als je wilt reageren op mijn blog van vandaag-------------------------------------Smoothie
3,5 points
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2,0 p - 2 dl chocolaeemelk light
0,5 p - 1 dl yoghurt 0%
1,0 p - 90 gr. banaan

Breakfast
2,0 points
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2,00 p - 1 frusi
4 water

Lunch
12,0 points
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8,0 p - Tagliatella en kaassaus (WW)
4,0 p - salade met 30 gr. geitenkaas en 1 kl mayonaise light

Diner
14,5 points
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6,5 p - McChicken (half broodje, geen mayo)
8,0 p - medium friet
0,0 p - large coke light2 water

Various
1,5 points
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1,5 p - 1 flake
2 water

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Day maximum: 29,0 points
7 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 33,5/-4,5
2. Bonuspoints needed/saved: 11,5/7,75
3. Exercise total: 691 minutes/10 minutes fietsen
***SUMMARY: Water 1 tekort; Points needed 3,75; Extra excercise: 15 minutes walk***