Dag 98 - 17 bedels & 7 spacers

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KLIK HIER om mijn blog in het engels te lezenKLIK HIER als je wilt reageren op mijn blog van vandaag-------------------------------------Breakfast
2,0 points
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2,00 p - 1 frusi
4 water

Lunch
3,0 points
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3,0 p - Wasa sandwhich

Diner
10,0 points
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7,0 p - Pasta met paprikaroomsaus
2,0 p - Chinese kool salade met selderij, paprika en tomaat
1,0 p - 2dl optimel kwark
0,0 p - 200 gr. aarbeien
2 water

Various
8,5 points
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8,0 p - 4 chocoladse repen ww
2,5 p - 1 zakje cracker jacks
2 water

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Day maximum: 29,0 points
7 water (00:00 PM), 0 vegetable, 1 fruit, 0 fat, 1 calcium
1. Total bonuspoints used/saved: 25,5/3,5
2. Bonuspoints needed/saved: 11,0/11,75
3. Exercise total: 701 minutes/20 minutes fietsen
***SUMMARY: Water 1 short; Points needed 0,75; Extra excercise: 15 minutes walk***