Dag 93 - 17 bedels & 7 spacers

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KLIK HIER om mijn blog in het engels te lezenKLIK HIER als je wilt reageren op mijn blog van vandaag-------------------------------------Smoothie (1 x 2 dl)
0,75 points
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0,75 p - 1,5 dl perzik kwark
0,0 p - 200 gr. sharon vrucht
2 water

Breakfast
4,0 points
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2,50 p - 3 bruin brood
0,25 p - 5 gr. Linera (25%)
0,50 p - 10 gr. ham
0,25 p - 1 plak kip (WW)
0,50 p - 1 plak gehakt (WW)

2 water

Lunch
4,5 points
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1,0 p - 2 crackers
0,5 p - 5 gr. smeerkaas light
3,0 p - 1 haring
2 water

Diner
11,0 points
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4,0 p - 180 gr. roast beef
0,0 p - grote groene salade met tomaten en ui
2,0 p - 2 kl olijf olie
5,0 p - 5 kl olijf olie/boter (estimate, eating out)
0,0 p - 200 gr. champions
2 water

Various
5,0 points
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5,0 p - 5 cracker jacks Chocolate & Toffee
2 water

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Day maximum: 29,0 points
8 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 25,25/3,75
2. Bonuspoints needed/saved: 0,0/2,75
3. Exercise total: 641 minutes/15 minutes cycling
***SUMMARY: Water OK; Points needed 0,00, Extra excercise 2.5 hrs walking - 13 p******