Dag 117 - 18 bedels & 9 spacers

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Volgende bedel: 28,5 kilo

Breakfast
2,0 points
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0,5 p - 1 dl yoghurt (0% fat)
0,25 p - 0,5 dl optimel yoghurt drink
0,5 p - 0,25 banaan
0,0 p - 200 gr. fruit
0,0 p - Groene salade (chinese kool, cellerie, tomaten, komkommer)
0,5 p - 1 tbs mayolijn mayonaise
0,25 p - 1 plak kip (WW)
2 water

Lunch
1,25 points
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0,0 p - Groene salade (chinese kool, cellerie, tomaten, komkommer)
0,25 p - 1 plak kip (WW)
0,5 p - 2 WASA light crackers
0,5 p - tonijn en tauge salade (restje van vrijdag)
2 water

Diner
10,0 points
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3,0 p - WASA Sandwhich
2,0 p - 1 eetl olijf olie
2,0 p - 4 plakken cervelaatworst (WW)

3,0 p - 60 gr. ongekookte volkoren pasta
2 water

Various
8,0 points
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8,0 p - 80 gr. rice pringles
2 water

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Day maximum: 28,0 points
5 water (10:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 21,25/4,0
2. Bonuspoints needed/saved: 3,5/16,0
3. Exercise total: 977 minuten/30 minutes fietsen (next spacer: 1070)
***SUMMARY; Water OK;Points needed 0; Extra excercise: ***

Exercise schedule voor donderdag 23 t/m woensdag 29 augustus

Thur 23 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 952 minutes DONE 16 minutes
Fri 24 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1022 minutes DONE 0 minutes
Sat 25 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 1052 minutes DONE 0 minutes
Sun 26 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 1092 minutes DONE 25 minutes
Mon 27 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1132 minutes DONE 30 minutes
Tue 28 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1162 minutes
Wed 29 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1192 minutes

Totaal te behalen deze week: 250 minutes
Totaal gehaald deze week: 71 minutes