Dag 94 - 17 bedels & 7 spacers

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KLIK HIER om mijn blog in het engels te lezenKLIK HIER als je wilt reageren op mijn blog van vandaag-------------------------------------Een kort commentaar.......stomme Cracker Jacks!
Smoothie (1 x 2 dl)
1,0 points
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0,5 p - 1 dl perzikkwark
0,5 p - 1 dl yoghurt (0%)
0,0 p - 100 gr. gemengd fruit
2 water

Breakfast
5,5 points
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3,0 p - 4 bruine boterhammen
0,5 p - 10 gr. Linera (25%)
0,5 p - 10 gr. smeerkaas (48%)
1,0 p - 10 gr. serrano ham
0,5 p - 1 gehakt
2 water

Lunch
6,0 points
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6,0 p - 2 haring
2 water

Diner
10,5 points
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5,0 p - 120 gr.zalm
3,0 p - 3 tbs yoghonaise
2,5 p - 120 gr. rijst
2 water

Various
7,5 points
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5,0 p - 7 cracker jacks caramel chocolate
0,5 p - 100 gr. kwark
2 water

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Day maximum: 29,0 points
5 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 30,5/1,5
2. Bonuspoints needed/saved: 3,5/3,75
3. Exercise total: 656 minutes/15 minutes fietsen
***SUMMARY: Water 3 glasses TE WEINIG!; Points needed 0,00, Extra excercise: none***